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Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Read this book.
MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR
'It didn't take any willpower. I didn't miss it at all and I was
free' Ruby Wax Read this book and you'll never smoke another
cigarette again. __________ Allen Carr has discovered a method of
quitting that will enable any smoker to stop, easily, immediately
and permanently. As the world's bestselling book on how to stop
smoking and with over nine million copies sold worldwide, Allen
Carr's Easy Way to Stop Smoking is the one that really works. THE
unique method: * No scare tactics * No weight-gain * The
psychological need to smoke disappears as you read * Feel great to
be a non-smoker Join the 25 million people that Allen Carr has
helped stop smoking. What have you got to lose? __________ 'Giving
up smoking was one of the biggest achievements of my life. I read
Allen Carr's book and would recommend it to anybody trying to kick
the habit' Michael McIntyre 'Achieved for me a thing that I thought
was not possible - to give up a thirty-year smoking habit literally
overnight. It was nothing short of a miracle' Anjelica Huston
'Instantly I was freed from my addiction. I found it not only easy
but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Would you like to stop smoking easily, painlessly and permanently?
If so, this book and CD contain everything you need. They work
without the need for willpower, there are no scare tactics and you
won't put on weight.
Most drinkers are convinced that it's almost impossible to stop
drinking and to free themselves from addiction; they also feel
unable to solve any of the widespread problems drinking causes. The
wonderful news is that this book shows them how to stop
immediately, painless and permanently.
Now women can kick the cigarette habit, too, using a version of
Allen Carr's revolutionary Easyway (TM) Method created expressly
for them. Carr's "The Easy Way to Stop Smoking" sold nine million
copies worldwide; his method succeeds because it helps smokers
eliminate the psychological craving for a cigarette even before
they throw away that last pack. Filled with inspiring stories and
quotes from real women who have battled nicotine addiction, this
follow-up addresses the unique difficulties females face when they
decide to quit. Carr and Francesca Cesati focus on those issues of
special concern to women, such as weight gain, increased stress,
and smoking during pregnancy--making this the perfect gift for any
woman who lights up...and wants to stop.
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